WITH ALL THE NEW ADVANCES IN MEDICAL SCIENCE, I AM NOT GOING TO WORRY ABOUT STAYING FIT AND EATING HEALTHY FOOD. THE DOCTORS CAN ALWAYS FIX ME.

HEALTH FOR LIFE

Good health is the most important attribute we can possess. While it is true that we can suffer many reversals of our good health which are entirely out of our control, there are also many simple basic activities we can practice which will help to maintain and maximize the quality and abundance in our lives.

You have heard all them before. As simple as they are however, they are well worth repeating over and over.

PLENTY OF EXERCISE
EAT HEALTHY FOODS
VERY MODERATE DRINKING
AVOID DRUGS
RESPECT YOUR MIND AND YOUR BODY